10 Immunity Booster Supplements Vegetarians | These days, seeing a smile on someone’s face is a rarity. COVID 19 presents a challenge to your fitness. You can achieve this not only by having a well-sculpted body but also by having a robust immune system. We are fortunate that there are many special immunity booster foods in India. Take a break from colds, flu, and even the COVID-19 worries, and head to 2021 feeling better with these exotic, aromatic spice and herbs.
To build resistance against preying infections, feed your body with immunity booster flavor enhancers from the grocery store nearby. These tasteful ingredients vouch for bringing goodness in your life. There are many supplements available on the market that claim to boost the immune system, but remember that only fresh, natural foods are most effective in this regard.
People also ask:
- What is the strongest immune booster?
- How can I boost my immune system fast?
- Which Spice increases immunity?
Top 10 handpicked Immunity booster flavor enhancers and the way to enjoy these:
1. Ginger: This rhizome has its fans across the globe. The Southern Asian peppery flavored spice has a long tradition of use as folk medicine. Lately, Asian, Caribbean, and West African cuisines have used their freshness and spicy tingling sensation very wisely. Its sibling, galangal or blue ginger resembles in look but tastes a little mild. It is common in Thai and Indonesian dishes too!
Healthy Composition:
Gingerol, Zingiberene, zingerone, and shogaols are the unique compounds found in ginger responsible for their health benefits.
Benefits to watch out for:
- Treats nausea, heartburn, cough, cold, and flu
- Blood sugar management
- Relaxes muscle soreness
- Decrease blood loss during menstruation
- Lowers cholesterol
- Gastrointestinal (GI) cancer
5 ways to enjoy:
- Curry dishes, especially Indian
- Stir fry Chinese dishes
- Homemade ginger candy
- Apple cake, bread, and muffins
- Chicken stew and soup
Who should not consume ginger:
- People with blood platelet disorders
- People who risk excessive bleeding, be it from medication
2. Garlic: This native of Central Asia and northeastern Iran is an integral seasoning agent in different cuisines and is also revered for its health benefits by various civilizations. Belonging from the onion family, it also bears a pungent smell. Many may dislike this strong aroma and flavor, but its health benefits motivate them to chug a small amount of it. Basically, your garlic-added dishes are actually immunity booster foods. So, kick start your day by swallowing a fresh garlic clove with water to boost metabolism.
Healthy Composition:
The sulfur compounds Allicin, diallyl di- &trisulfide, allin, and ajoene found in garlic are responsible for your wellbeing.
Benefits to watch out for:
- Stabilize high BP
- Balances cholesterol levels
- Fight bacterial and fungal infections
- Cures digestive problems
- Detox body
- Boosts immunity against cold and cough
- Restore lung health
- Destroy cancer cells
5 ways to enjoy:
- Easy Mexican salsa with tomato
- Wheat mixed herb garlic bread
- Flavorful roasted garlic baked potato
- Garlic Marinade for meats
- Garlic dressing for salad
Who should not consume garlic:
- Pregnant women
- Feeding women
- Patients with thrombosis
3. Turmeric: This antioxidant-rich golden spice gives a bold yellow color to the food, especially Indian curries. However, it has a slightly bitter yet earthy flavor that is not very pleasant, but it enhances the flavoring in your immunity booster drink. Turmeric is valuable for boosting your immune system naturally for years. As its demand is growing in the U.S., Dorot Gardens has added Frozen Crushed Turmeric to their
Healthy Composition:
Many supplements from the list of immune booster drugs contain curcumin. The orange-yellow substance is the key ingredient in it that is responsible for its medicinal properties.
Benefits to watch out for:
- Reducing inflammation
- Prevent heart disease
- Prevents Alzheimer
- Prevents growth of cancerous cells
- Improves the condition of depression
- Type 1 diabetes management
- Helps in managing arthritis
5 ways to enjoy:
- Spicy Golden Turmeric Latte
- Lemon Turmeric Tea
- Sprinkle turmeric and black pepper powder on sweet potato fries
- Turmeric cauliflower steaks with coconut sauce
- Coleslaw salad
Who should not consume turmeric:
- Men who are trying for a baby should consume turmeric carefully as it can lessen the sperm movement
- Pregnant women should not have it in medicinal amounts
- People suffering from kidney or gall bladder stone
- People with bleeding problems (turmeric is anti-coagulant)
- People with iron deficiency
- People with liver diseases
4. Fenugreek: Fenugreek is one of the common immunity booster foods in India. The aromatic herb has a nutty and little bitter flavor, somewhat similar to maple syrup. Finishing a simple dish with crushed dry fenugreek leaves transforms it into the perfect restaurant-style gravy. Today, consumers fall for products with health benefits. It has anti-inflammatory and antifungal properties. History speaks about the healing or medicinal properties of fenugreek.
Healthy Composition:
Iron, manganese, magnesium, and fiber promise fitness advantage to its supplements and fenugreek tea.
Benefits to watch out for:
- Blood sugar control in type 1 & type 2 diabetes
- Lower bad cholesterol (LDL)
- Boost breastmilk production in new mothers
- Boost testosterone and sexual activity in men
5 ways to enjoy:
- Khada Masala Murg
- Winter special methidum
- Fenugreek crostini
- Fenugreek & Pea Biryani
- Saag Paneer
Who should not consume fenugreek:
- People allergic to peanut, chickpea, or coriander
- People taking diuretics
- People with heart disease
5. Basil Leaves: Basil is a healthful flavor enhancer. The herb is a flavoring agent used extensively in Mediterranean, Italian, Thai, and French food. The variety of basil has a complex flavor profile. Traditionally, Indians used holy basil or tulsi for treating cold, cough, and fever. Thus, it spices up immunity against infections and is named ‘mother of medicines’, and now recent studies backed up the fact.
Healthy Composition:
Vitamin A, C & K, eugenol, zinc, manganese, iron, calcium, and flavonoids in basil are responsible for health benefits. I wish Chemicals in basil can act on black fungus too. It might give some relief to COVID-19 patients!
Benefits to watch out for:
- Inhibit the growth of carcinogenic cells
- Fight inflammation
- Helps in arthritis
- Improves digestion
- Reduces stress
- Blood sugar management
- Reduces cholesterol
- Prevents infections, including skin allergies, respiratory, and urinary infections
5 ways to enjoy:
- Basil and Macadamia nuts Pesto
- Thai chicken
- Potato salad with basil and cream
- Corn Tomato Risotto
- Caprese Lasagna
Who should not consume basil:
- People with low sugar level
- The person taking anti-coagulant and painkiller medications
- People with bleeding disorders may suffer from slow blood clotting
6. Cinnamon: Cinnamon is a reddish-brown spice popular in the kitchen worldwide. It gives a distinctively spicy-sweet kick to the savory dishes and bakes as well. It is a flavor enhancer, yet it has a strong medicinal value. It possesses immunity-boosting properties due to the antioxidants and efficiency in killing bacteria, viruses, and FUNGI. Further, looking at the beneficial effects of cinnamon, this exotic spice is good alternative medicine.
Healthy Composition:
Cinnamon contains numerous essential oils and valuable components. Eugenol, cinnamic acid, linalool, cinnamaldehyde, &cinnamateoffers healthiness to the spice.
Benefits to watch out for:
- Antimicrobial & antifungal
- Controls diabetes
- Reduces the risk for cancer
- Reduce the risk of heart disease
- Lower bad cholesterol
- Improves digestion
- Lower high BP
- Stimulates libido
- Relief from menstrual pain
- Helps with Alzheimer’s and Parkinson’s
5 ways to enjoy:
- Snickerdoodle Cookies
- Pumpkin pie
- Bread & Cinnamon rolls
- Walnut-Cinnamon-Flax muffins
- Cinnamon flavored Banana Peanut Butter Toast
Who should not consume cinnamon:
- People with digestive problems
- People suffering from Mouth ulcer
- People with liver cirrhosis or any liver problem
- A person with asthma or medical conditions affecting breathing
- People on blood-thinning medication should consume it in moderation
- Pregnant women should only consume cinnamon in moderate quantity
7. Cloves- The aromatic spice found in almost every kitchen provide spicy warmth to the Asian, Mediterranean, African, and Mexican cuisine. From culinary use to digestive problems and many others, this aromatic bud of Syzygiumaromaticum is one of the most expensive spices in the world. It heals damaged, disease-causing cells. Also, it is an effective nerve stimulant.
Healthy Composition:
Eugenol is the main constituent in the cloves. It constitutes about 80% of the composition. The essential oil complements other minerals for a healthy profile. Cloves have a rich amount of Manganese. In addition to that, it also contains Iron, Vitamin K, calcium, and dietary fibers.
Benefits to watch out for:
- Boosts Immune System by killing pathogens
- Combats oral problems
- Reduce digestion or gastric issues
- Treats nausea, morning sickness, cough
- De-stress the body
- Manages lung cancer
- Diabetes management
- Protects bone strength
- Anti-inflammatory
- Kills rheumatic and joint pains
- Lowers cholesterol
- Enhance libido
5 ways to enjoy:
- Pumpkin pie
- Gingerbread cookies
- Clove infused Tea latte
- Pickle mix
- Clove drink for belly fat loss
Who should not consume cloves:
- Avoid consuming cloves if you suffer from the blood-clotting disorder
- Consume it in moderation if you are pregnant or breastfeeding
- People who are supposed to undergo surgery soon
8. Cayenne pepper- This mild hot pepper from South America enhances the flavor of savory dishes in many cuisines. Also known by several interesting names, as guinea spice, aleva or bird pepper, and cow horn pepper. ChristoferColombus gave the berry its name- Cayenne Pepper! The pepper was also traditionally used in Chinese and Ayurvedic medicines.
Healthy Composition:
Capsaicin, B complex, choline, zeaxanthin, lutein, Vitamin A, C, K, & E remove free radicals and thus offer health benefits to the body.
Benefits to watch out for:
- Boosts immune system by activating circulation and thus treats cold, sinuses, and congestion
- Help in losing weight by boosting metabolism and cutting down the appetite
- Stimulates brain functioning
- Aid in reducing headaches
- Help relieve discomfort in players
- Ward off arthritis Heals stomach
- Raise good cholesterol
- Treats itching skin and inflammation
5 ways to enjoy:
- Devil eggs
- Cayenne Pepper Sauce for marinades
- Fresh salsa
- Tomato Vodka Sauce
- Pepper Coulis
Who should not consume cayenne pepper:
- People suffering from gastroesophageal reflux disease (GERD)
- People with irritable bowel syndrome
- Doctor advise stopping its usage if you have to undergo surgery soon because it infers with blood-thinning medication
9. Sea salt- Have you ever thought salt makes your immune system stronger? Sprinkling a pinch of sea salt on your food enhances flavor and adds minerals and nutrients to it. VinayaPitaka first mentioned the traditional health benefits of this ace flavor enhancer.
Healthy Composition:
You must swap the regular table salt with sea salt for its incredible wellbeing quotient. Though iron, manganese, magnesium, zinc, iodine, phosphorus, and potassium are present in traces, they are essential for good health.
Benefits to watch out for:
- Boosts immunity
- Promotes digestion
- Relieves joint pain in arthritis as well as muscle cramps
- Relieves stress and anxiety
- Improves cardiac health
- Reduces high blood pressure
- Provides hydration
- Relaxes allergy, psoriasis, etc., also rejuvenates skin
5 ways to enjoy:
- Chocolate granolas with sea salt
- Seasoning steaks and seafood
- Sea salt beet chips
- Sea salt arugula salad
- Gluten-free chickpea crackers
Who should not consume sea salt:
- People suffering from kidney problems
- People who suffered heart failure
- People with high BP should use it with limit as the regular salt
10. Nutmeg: The Nutmeg’s woody undertone gives a kick to meats and vegetables alike. Even it is a great flavor enhancer used in stew, soups, bechamel sauce, and desserts. It contains potent medicinal properties that are used in traditional Ayurveda remedies. It also works as viagra for women.
Healthy Composition:
Potassium, calcium, magnesium, and vitamin C are the main nutritional components in Nutmeg. Also, the predominant chemicals myristicin, macelignan, elemicin, eugenol, and safrole treat certain medical conditions.
Benefits to watch out for:
- Boost immunity
- Treat insomnia
- Aids in weight loss
- Ease pain and anxiety
- Maintains oral health
- Lower cholesterol level
- Regulates blood pressure
- Improve libido in women
- Reduces growth of cancer cells
- Helps to treat hepatic ailments
- Treat indigestion and stomach ulcers
- Keeps skin free from acne, pores, and blackheads
- Stimulates brain cells and elevates stress to calm you
- Cleanse scalp, prevents dandruff, and promotes hair growth
5 ways to enjoy:
- Christmas eggnog
- Eggnog Ice Cream
- Butternut squash soup
- Spiced ham glazed in apricot jam
- Nutmeg flavored Apple and oats scones
Who should not consume Nutmeg:
- Pregnant women should either consume little or don’t consume nutmeg
- People taking medications for Alzheimer’s disease or glaucoma
You need to boost your immune system by keeping yourself hydrated and taking vitamin C to the core. The immunity booster flavor enhancers are boon for people that have been used in various dishes. But, not all can benefit from this natural immunity enhancer. These people may take immunity booster supplements on the doctor’s advice.